Mental Health Therapy
Thoughtful, evidence-based support for lasting change
Welcome to Carter Counseling & Consulting
We provide evidence-based mental health care for trauma, eating disorders, OCD, anxiety, and related challenges. Our experienced therapists use research-backed modalities to support meaningful healing of both the mind and body.
At Carter Counseling & Consulting, we believe effective therapy goes beyond symptom relief. Our approach is thoughtful, collaborative, and tailored to your unique experiences, helping you build insight, resilience, and lasting change in a safe and supportive environment.
Whether you are seeking in-person care in Utah or convenient telehealth services, we are here to support your journey toward healing and well-being.
Individual & Telehealth Therapy in Utah
Thoughtful, evidence-based support for lasting change
At Carter Counseling & Consulting, we offer individual and telehealth therapy for adolescents and adults across Utah. Our evidence-based approach supports clients navigating trauma, anxiety, OCD, eating disorders, and life transitions. Therapy is personalized, compassionate, and grounded in research-backed modalities that address both emotional and physical well-being. Whether you prefer in-person sessions or the flexibility of secure telehealth from home, our experienced therapists provide a safe, supportive space for healing and growth. With flexible scheduling, including evening and weekend availability, quality mental health care can fit into your life—wherever you are in Utah.
Why Choose Carter Counseling & Consulting
At Carter Counseling & Consulting, we specialize in supporting adolescents and adults through a wide range of life challenges using evidence-based therapeutic approaches. Your mental and emotional well-being is our priority, and we partner with you to build resilience, insight, and meaningful progress toward your goals.
What We Offer - Choose Carter Counseling & Consulting
Individual Therapy
One-on-one counseling tailored to your unique experiences — addressing anxiety, depression, trauma, OCD, eating disorders, and more. Our compassionate clinicians work with you to explore patterns, strengthen skills, and create lasting results.
Telehealth Therapy
Receive quality therapy from the comfort and privacy of your own space. Virtual sessions offer the same clinical support as in-person therapy — ideal for busy schedules or those who prefer remote care.
Specialized Support
In addition to general individual counseling, we provide targeted care for:
OCD & anxiety disorders
Trauma and PTSD
Eating disorder recovery with a team approach involving dietitians and medical professionals
Brainspotting & EMDR for deep emotional processing
