Depression can make even the simplest tasks feel heavy, life feel muted, and joy feel out of reach. You might feel stuck, hopeless, or disconnected from yourself and the people you love. These feelings are not a weakness—they are signals that you need support, understanding, and care.

Therapy is a safe space where your experience is validated and your emotions are honored. Here, you don’t have to push through alone or pretend everything is okay. Instead, you can explore what’s weighing on you, regain perspective, and slowly rebuild energy, motivation, and meaning.

Together, we work to:

• Understand the underlying causes of your depression

• Reduce feelings of hopelessness, guilt, and self-criticism

• Develop coping skills to manage low mood and overwhelming emotions

• Reconnect with purpose, motivation, and small joys

• Build a life that feels meaningful and fulfilling again

You don’t have to navigate depression alone. With support and guidance, it’s possible to feel more grounded, more alive, and more like yourself again.