OCD Therapy

If your mind feels like it never stops, if thoughts loop endlessly, and mental rituals—like repeating phrases in your head, counting, or mentally reviewing every decision—control your life, you’re not weak, and you’re not alone.

OCD isn’t about being “too careful” or “too organized.” It’s a way your brain tries to protect you from uncertainty, fear, or uncomfortable emotions. But when intrusive thoughts and mental compulsions start taking over your life, it can feel exhausting, isolating, and even shameful.

OCD therapy is a place where you can step off that endless loop. Here, there’s no judgment for your thoughts—visible or invisible—only understanding and tools to help you reclaim your mind and your life.

Together, we work to:

Reduce the power of intrusive thoughts and mental compulsions
Break free from mental rituals that drain your energy and focus
Build tolerance for uncertainty, doubt, and discomfort
Address the anxiety, guilt, or shame that fuels OCD
Help you live a life guided by your values, not your fears

OCD doesn’t define you—your courage, curiosity, and persistence do. Relief is possible, and a life beyond the loops in your mind is waiting.

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Get relief from intrusive thoughts.

OCD Therapy includes…

Our approach is compassionate, structured, and collaborative—helping you regain a sense of freedom, confidence, and control over your life.

Comprehensive Evaluation
We begin with a thorough evaluation to understand your specific OCD themes, symptom patterns, triggers, and how OCD is impacting your daily life and relationships. This assessment helps differentiate OCD from anxiety, perfectionism, or other concerns and ensures treatment is tailored to your needs.
Personalized Treatment Plan
Your therapist will develop a customized treatment plan based on your evaluation, goals, and readiness for change. Treatment often incorporates Exposure and Response Prevention (ERP), along with cognitive and acceptance-based strategies, delivered in a supportive and flexible way that respects your pace.
Individual Therapy Sessions
In one-on-one sessions, you’ll work closely with your therapist to understand how OCD operates and learn how to respond differently to intrusive thoughts and urges. Sessions focus on building skills, practicing exposures, and reducing reliance on compulsions—both physical and mental.
Coping Skills & Practical Tools
You’ll learn concrete coping skills to manage anxiety, uncertainty, and distress without engaging in compulsions. These tools help you build tolerance for discomfort, reduce reassurance-seeking, and strengthen your ability to live in alignment with your values rather than OCD’s demands.
Between-Session Homework
Between sessions, you may be given structured homework such as exposure exercises, response prevention practice, or thought-related exercises. These assignments are a vital part of treatment and are designed to help you make meaningful progress in everyday life.
Collaborative Care
When appropriate, we collaborate with psychiatrists, primary care providers, and other professionals to support medication management and ensure comprehensive, coordinated care.

OCD can be exhausting and isolating—but effective treatment is available. With the right support, it’s possible to reduce OCD’s grip and build a life guided by choice, not fear.

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